Therapy “Don’t be afraid. Change is such a beautiful thing,” said the Butterfly.”
~ Sabrina Newby
“Don’t be afraid. Change is such a beautiful thing,” said the Butterfly.”
~ Sabrina Newby

My core training and approach in psychotherapy and counselling is integrative. This incorporates three main approaches; person-centred, existential and psychodynamic. As an integrative psychotherapist, this enables me to tailor the therapy to a person’s individual need and in a way that would be most valuable. 

I have also completed additional training in Person-Centred Experiential Counselling for Depression, which is recommended by the National Institute in Clinical Excellence (NICE) as an evidence-based treatment for depression. This way of working is very much emotion focused and extremely helpful for women who supress or have difficulties expressing their emotions. Additionally, I have integrated cognitive behavioural (CBT) strategies and techniques into my work which is helpful in gaining relief from troubling symptoms such as anxiety.

My work with women encompasses a wide range of difficulties. Here are some of the gender specific, environmental and or psychosocial issues that I work with:

Some of the issues that I work with

  • Depression/Low mood
  • Anxiety/Panic attacks
  • Stress
  • Relationship issues
  • Work issues
  • Bereavement/Loss
  • Abuse
  • Self Esteem/Confidence
  • Menopause
  • Domestic Violence
  • Postnatal/Partum depression
  • Pregnancy/Fertility issues
  • Ageing
  • Miscarriage/Pregnancy loss
  • Lifespan transitions
  • Reproductive health
  • Women’s health
  • Life stages/transitions
  • Gender based violence